Athletes Guide 1: Hip Mobility For Speed And Flexibility

Before I became a verified multi-sport athlete

I played high school football

I maxed out on all stats

Strength, Height drive.

I did have a little trouble on flexibility and speed but I thought nothing of it.

Now that I look back I wish I spent more time on these 2 factors.

We had a game one day and I was out on the field.

I was doing great, I was shifty with my feet and aggressive with my strength.

I felt undefeatable, until

I was matched up with a 6 foot, 225 bench, 300 squat, black dreadhead.

I thought nothing of it, I did my drill and I caught the ball.

I was open for the touchdown.

Then I had a cramp...

And that same dread-head was behind me chasing me like a bull

He tackled me and I immediately folded.

I got dropped 1 foot before the touchdown line.

When my coach asked me what happened, I said I had a cramp in my hip.

He asked if I was stretching my hips and, and I said no.

The whole team looked at me in shock and my coach... I didn't even look back at him after seeing my team's reaction.

He benched me and for a very long time I didn't get on the field.

I felt devastated and utterly embarrassed because I didn't do one simple thing.

Stretch and strengthen hip flexors.

After I got that under control, I received many D1 offers from various states across the United States.

I learned my lesson.

I don't want this to be you so I created this small guide for you to unlock your hip mobility and true speed.

Hope it helps!

ASH